ULIANA PLYUSNIN

I'm

About me

Master of Biological Sciences, fitness trainer with eight years of experience in group and individual training.

Services and Products

  • Training
  • Food
  • Projects

Lenten menu

Preparation time is minimal. Average variety of ingredients. Information support for 14 days.

Recovery after the holidays

You will get a 21-day menu with a shopping list, 21 days of short workouts (zumba, tabata, strength exercises without equipment, stretching, pilates) of 20 minutes per day, and most importantly, 2…

Postpartum recovery

You have 23 workout routines waiting for you, lasting from 5 to 30 minutes, which are conveniently grouped into 4 full training sessions.

Easy pregnancy

You have 8 safe workout routines waiting for you, lasting from 10 to 30 minutes, to ensure your well-being throughout pregnancy.

Advanced nutrition plan

Preparation time is average. A wide variety of ingredients.

Recipes and a shopping list are included.
Information support for 21 days.

Training RIMINI

Types of training: Pilates, stretching, cardio, and functional training. Individual training sessions are also available.

Contact me for more detailed information.

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Simplified nutrition plan

Preparation time is minimal. Average variety of ingredients. Information support for 14 days.

Online training

Monday and Thursday on the private Instagram page, video broadcasts are available for 72 hours, allowing you to train at a time that suits you.
The training format is mixed.
The diff…